My Family :)

My family is my soul. There is nothing else that can be compared beside a positive support from my family. My parents is a key enabler to of the success fo my future. Now, come! I will introduce you all with my family members. My dad named Abd Hamid b. Hamzah and he is 48 years old. He is a army veteran and now he work as a self-employer. My mother was named Fatemah bt Yaacob and she is 45 years old. I was the first child of four siblings. I have a brother and tw younger sisters. My brother Mohd Amirul Syaiman was 18 years old, while my youngest sisters is Nor Izzati Syazani and Nor Izzati Syazlin that 11 and 10 years old. That all about my family. Let me show you my family members photo! :)

How To Reduce Stress?

There are many tips to reduce our stress. There are 10 simple tips that all people can follow it, such as :-

1. Keep a positive attitude; rather than defaulting to negatives (''Nothing goes right for me,'' or ''Bad things always happen to me''), give yourself positive messages (''I'm doing my best,'' or ''I'll ask for help'').
2. Halt stress in its tracks; if you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers. 
3. Manage your time. Give yourself time to get things done; set your watch so you have more time to prepare for an event.
4. Do things that are pleasurable, like reading or gardening.
5. Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing.
6. Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit.
7. Avoid alcohol and recreational drugs. And don't smoke.
8. Eat healthy, well-balanced meals.
9. Get enough rest and sleep. Your body needs time to recover from stressful events.
10. Seek out social support.

So, i hope that 10 tips to relieve stress will help you! Chill :)

Teenage Drug Abuse

Drugs have no rightful place anywhere in society; however, they have even less of a place in academic environments where teens are living in their most formative years. That the teen drug/alcohol user's academic performance is severely impaired, along with his or her level of responsibility – such as skipping class, failing to complete assignments, etc. – speaks to the notion that drug and alcohol use is rampant throughout American middle and high schools. This abuse has produced teenage student body's with many abusers whose relationships, reputations, futures, wallets, self-images and especially grades suffer as a direct result of the teen drug abuse.

One might readily argue that teenage drug abuse has reached epidemic proportions on some college campuses and high school facilities. Alcohol – one of the most misused drugs today – is also one of the most popular and readily available of all types of drugs and controlled substances found on high school campuses. Waking in a stupor after the previous night's party, missing classes, falling behind and ultimately losing whatever funding may have accompanied one's higher education is but a single representation of how drugs and/or alcohol can detrimentally impact one's academic experience. Many teens think college is just one big party now that they are on their own at school. However, the soiree does not last long once parents find out the extent to which their teen children have detrimentally impacted their scholastic rating by skipping class, failing to complete assignments and generally neglecting their scholastic responsibilities.

There was once a time when college students represented some of America's most lively, ambitious and energetic population. However, the teenage drug abuse and alcohol abuse of today has severely tarnished that image. "…Attitudes toward society among college students today have changed beyond recognition" (Stockwell, 2001). Being that college and high school is one of the most stressful of all periods in a person's life, students claim that removing their ability to blow off steam has proven even more detrimental than the activities caused by drinking. "When the Man comes along and denies students the right to have fun (like tailgating at Munn field) they're going to be pissed off. It's like taking away some people's purpose in life. It's sad to think that it's the only thing that people do, but that's what's important to them and they'll fight for it"